Last year I started having issues with low blood sugar, and not knowing how to maintain it I did some serious damage with carbs. Thus gaining 30lbs. Things had to change because I always felt bad, and no I kept having to feed my blood-sugar to keep it stable. Finally I spoke to my cousin who told me I needed more protein and fat. After following her advice, I was starting to feel better.
I never noticed myself loosing the weight, but seeing myself wearing the same costume can I just say HOLY FUCK!
Changes in my diet -
- No Vegetable oils (except Olive Oil, that shits da bomb)
- Increase in protein (meats, nuts)
- Minimal consumption of grains (to keep glucose levels stable)
- No artificial sweeteners, no fructose, no high-fructose (only pop I will drink is Sierra Mist)
- Increase in NATURAL fats (fats in meat, coconut oil)
These are all pretty huge changes as far as diet goes. Pretty much everyone in my family has issues with blood sugar, half are diabetic half hypoglycemic. We’ve all adapted the changes with wonderful results.
healthy-wealthy-and-wise:
Cosmo Tip on We Heart It. http://weheartit.com/entry/53305858/via/asmiya
Better choices would be:
1. Nitrate-free deli meat with cream cheese and cucumber slices rolled up.
2. Full-fat plain yogurt with frozen berries mixed in.
OR even these:
I don’t think any of these stay under the 100 calorie mark, but they are much better options that sugar and carb filled snacks that will leave you hungry or crummy feeling later on. Great for people needed to maintain stable or low blood glucose levels. Also note how these snacks are minimally processed. MUCH healthier than what Cosmo suggested.
albinwonderland:
miss-love:
tessmunster:
jessdunn18:
tessmunster:
More new photos modeling for Black Cat Bikinis! Photos & hair by my boo Michele Muerte ♡ I never thought I would model swimwear but here I am. Yea I am not toned & I have a tummy, big thighs & all that stuff but I can hang with the best of ‘em!
I’m sorry but i wouldn’t wear this …. I have self respect…. bare in mind i wouldn’t wear a bikini if i was a toothpick either…
How is wearing a bikini or a ONE piece being disrespectful to my body? Doesn’t make sense boo.
She doesn’t respect herself because she loves herself enough to not hide in shame because of what she’s told by others that her own body should look like?
logic? ?
Tess is the queen of my fucking LIFE. Stunning lady.
Tess looks better in a swimsuit than I ever could!
DSC_7817.jpg by griehle on Flickr.
Myself as Amy Pond, and my at-con roomie Calvin as the Eleventh Doctor.
